Soul Retrieval: A Guided Journey to Wholeness

At times, difficult experiences, relationships, transitions, or the demands of everyday life can leave us feeling disconnected from parts of ourselves. In spiritual traditions, soul retrieval describes a process of reconnecting with aspects of the self that may feel lost, forgotten, or left behind.

In this 75-minute group experience, you’ll be guided into a deeply relaxed state and invited on an inner journey of imagery, reflection, and discovery. Using gentle hypnotic techniques, you’ll have the opportunity to connect with an aspect of yourself that is ready to be rediscovered, explore the wisdom or qualities it may hold, and begin integrating those strengths into your present-day sense of self.

Your experience will be uniquely your own. You may encounter memories, symbols, sensations, emotions, imagined landscapes, or simply a quiet sense of knowing. There is no “right” way to experience the journey.

The intention of this session is not simply to retrieve something that has been lost, but to support a deeper sense of reconnection, integration, and wholeness.

No previous experience with hypnosis, meditation, or soul retrieval is necessary. Come comfortably dressed and with an open, curious mind.

Instructor: Krista Francis
Date: Thursday, October 1, 2026
Time: 5:30 pm - 6:45 pm
Location: Soul Food Crystals and Books

Krista Francis, PhD, RCH is a Registered Clinical Hypnotherapist who guides people into the deeper landscapes of the subconscious mind, where insight, healing, and transformation naturally unfold. Drawing on a lifetime of studying the human mind and spirit, she creates a safe and intuitive space for exploration, discovery, and remembering.